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Quick Southwest Chicken Salad

Zesty Quick Southwest Chicken Salad for Easy Meal Prep

This Quick Southwest Chicken Salad is a vibrant explosion of flavors, perfect for meal prep, fueling your day with 29g of protein per serving.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Salad
  • 2 cups cooked shredded chicken can substitute with canned chicken
  • 1 can black beans rinsed
  • 1 cup corn frozen corn is a great substitute
  • 1 finely chopped fresh jalapeño adjust quantity to taste
  • 1 cup cherry tomatoes quartered
  • ½ cup red onion chopped
  • cup pepitas or sunflower seeds can omit or replace with nuts
For the Dressing
  • ½ cup mayo or Greek yogurt use dairy-free versions to keep it dairy-free
  • 1 juice fresh lime can replace with lemon juice
  • 1 teaspoon chili powder adjust spices for personal preference
  • ½ teaspoon garlic powder enhances overall taste
  • ½ teaspoon cumin adjust according to spice tolerance
  • ½ teaspoon paprika can use smoked paprika
  • to taste salt adjust to taste

Equipment

  • mixing bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together mayo or Greek yogurt, lime juice, chili powder, garlic powder, cumin, paprika, and salt. Set aside.
  2. In a large mixing bowl, add the cooked shredded chicken, black beans, corn, jalapeño, cherry tomatoes, red onion, and pepitas or sunflower seeds. Gently toss until evenly distributed.
  3. Pour the prepared dressing over the chicken and vegetable mixture, and fold in gently to coat everything evenly.
  4. Serve immediately or use as a filling for wraps. This salad can be enjoyed cold or as a topping over a bed of lettuce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 29gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 12IUVitamin C: 25mgCalcium: 4mgIron: 12mg

Notes

Use fresh vegetables for the best flavor and texture. Adjust spices to your preference.

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