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–+ servings
Zucchini and carrot slice

Zucchini and Carrot Slice: Deliciously Healthy Veggie Treat

This Zucchini and Carrot Slice is a healthy and satisfying snack, packed with veggies and cheesy goodness.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 slices
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slice
  • 2 cups Grated Zucchini Squeeze out excess water
  • 1 cup Grated Carrot
  • 1 cup Self-Raising Flour Can substitute with gluten-free blend plus baking powder
  • 2 large Eggs Act as a binder
  • 1 cup Grated Cheddar Cheese Infuses flavor
  • 2 tablespoons Olive Oil Adds moisture
  • 1 medium Onion (finely chopped)
  • 2 cloves Garlic (minced) Use sparingly for milder flavor
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning
  • 1/4 cup Fresh Herbs (optional) Parsley or dill for freshness

Equipment

  • 8-inch square baking pan
  • mixing bowls
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F).
  2. Grease your baking pan with olive oil or non-stick spray and line it with parchment paper.
  3. Combine the grated zucchini and carrot in a mixing bowl, squeezing out excess moisture from the zucchini.
  4. Add the finely chopped onion, minced garlic, and optional fresh herbs to the vegetables and toss well.
  5. In another bowl, whisk together the eggs, olive oil, and grated cheddar cheese until smooth.
  6. Pour the egg mixture into the vegetable mixture and stir gently until well combined.
  7. Gradually mix in the self-raising flour, incorporating gently, then season with salt and pepper.
  8. Pour the mixture into the prepared baking pan and spread it evenly with a spatula.
  9. Bake for 30–35 minutes until golden brown and a toothpick comes out clean.
  10. Let it cool in the pan for a few minutes before slicing into squares.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 6mgCalcium: 100mgIron: 1mg

Notes

Ensure to squeeze excess water from grated zucchini and cool the slice before cutting.

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