Every time I slice into a perfectly ripe avocado, it feels like a mini victory in my kitchen, unlocking endless culinary possibilities. Today, I’m excited to share my go-to recipe for Simple Avocado Toast with Egg—an incredibly versatile dish that’s not only healthy but can be thrown together in a matter of minutes. This customizable breakfast allows you to indulge in creamy avocado and a protein-packed egg atop your favorite whole-grain bread, all while keeping it under 300 calories. Whether you need a quick meal before work or a satisfying snack after lunch, this avocado toast fits the bill perfectly. Plus, it’s a wonderful canvas for your favorite toppings. What unique twist will you put on your avocado toast?
Why is Avocado Toast a Must-Try?
Simplicity: This recipe is incredibly easy to make, requiring minimal preparation and just a handful of ingredients.
Healthy Benefits: Packed with healthy fats from avocado and protein from eggs, it’s a nutrient powerhouse that keeps you energized throughout the day.
Customizable Delight: Feel free to make it your own! Whether you prefer adding sliced tomatoes, herbs, or even feta cheese, there’s no wrong way to top your toast. Looking for more inspiration? Check out Chewy French Toast Cookies for a sweet twist!
Quick Meal: In just 10 minutes or less, you can whip up this delicious dish, making it perfect for busy mornings or last-minute snacks.
Crowd-Pleaser: Impress family and friends with this bright, colorful dish that looks as good as it tastes, making it a fantastic option for brunch gatherings.
Simple Avocado Toast with Egg Ingredients
• Here’s everything you’ll need!
For the Toast
• Whole-Grain Bread – Choose your favorite bread; it provides fiber and keeps the meal heart-healthy.
For the Avocado Spread
• Avocado – This creamy fruit is full of healthy monounsaturated fats; look for ripe avocados that yield to gentle pressure.
• Lemon Juice – Helps prevent the avocado from browning and adds a refreshing zest to the mix.
• Salt and Pepper – Essential seasonings that enhance the natural flavors of the avocado.
For the Egg
• Egg – Adds a protein boost; you can cook it to your liking—try boiled, poached, or sunny-side up for a delightful touch.
Optional Toppings
• Fresh Herbs – Basil or cilantro can elevate the flavor profile; feel free to use your favorites!
• Sliced Tomatoes or Radishes – For extra color and crunch; they add freshness that pairs beautifully with avocado.
• Feta Cheese – Crumble on top for a tangy finish, adding a delicious salty punch to your toast.
Customize your Simple Avocado Toast with Egg with any of these delightful toppings to create your perfect breakfast!
Step‑by‑Step Instructions for Simple Avocado Toast with Egg
Step 1: Prepare the Avocado Spread
Begin by cutting a ripe avocado in half and removing the pit. In a bowl, scoop the avocado flesh and use a fork to mash it to your desired level of creaminess. Squeeze in a splash of fresh lemon juice, then sprinkle with salt and pepper to taste. This will keep the avocado vibrant and flavorful, ready for your delicious Simple Avocado Toast with Egg.
Step 2: Toast the Bread
While you prepare the avocado, toast two slices of whole-grain bread in a toaster or on a skillet. Set the temperature of your skillet to medium-high to achieve a golden brown toast within 3–5 minutes. As the bread toasts, keep an eye on it, flipping if necessary, until you achieve a perfect crispy surface that serves as a sturdy base for your avocado.
Step 3: Cook the Egg
Next, heat a small non-stick skillet over medium heat and add a splash of oil or a pat of butter. Crack an egg into the pan and cook for approximately 3–4 minutes for sunny-side up until the white sets and the yolk remains runny. If you prefer, you could also boil or poach the egg according to your liking. The goal is to achieve a perfectly cooked egg that will beautifully crown your Simple Avocado Toast with Egg.
Step 4: Assemble the Toast
Once the toast is ready, take it off the heat and place it on a plate. Generously spread the mashed avocado on each slice while it’s still warm, letting its creamy texture relax over the toast. This serves as a delicious layer that complements the crispy bread and prepares the perfect foundation for the egg to rest atop.
Step 5: Top with Egg
Carefully place the cooked egg on each slice of avocado toast, gently positioning it to avoid breaking the yolk. The richness of the egg will enhance the taste of your Simple Avocado Toast with Egg, making it not just filling but also satisfying and packed with nutrients.
Step 6: Garnish to Perfection
For an extra burst of flavor, consider adding your choice of optional toppings. Sprinkle fresh herbs like basil or cilantro, lay sliced tomatoes or radishes for a crunchy contrast, or add crumbled feta cheese for a salty kick. These garnishes will not only elevate the dish’s appearance but also its taste!
Step 7: Serve Immediately
Finally, enjoy your Simple Avocado Toast with Egg right after assembling it. The combination of warm, toasty bread, creamy avocado, and a perfectly cooked egg creates a delightful experience. Serve it with a side of fresh fruit or a light salad for a complete and wholesome meal that nourishes both your body and soul.
Make Ahead Options
These Simple Avocado Toast with Egg creations are ideal for busy home cooks looking to save time! You can prepare the avocado spread and store it in an airtight container with a squeeze of lemon juice up to 24 hours in advance to prevent browning. Additionally, you can toast the whole-grain bread and keep it in a sealed bag for about 3 days, maintaining its crispiness. When you’re ready to enjoy, simply reheat the toast if desired, cook the egg to your preference (boiled, poached, or sunny-side up), and assemble everything for a quick and delicious breakfast or snack, just as delightful as if it were freshly made!
Storage Tips for Simple Avocado Toast with Egg
Room Temperature: Enjoy your Simple Avocado Toast with Egg freshly made as it tastes best right after assembly—avoid leaving it out for more than 2 hours.
Fridge: If you have leftover mashed avocado, store it in an airtight container with a splash of lemon juice to keep it fresh for up to 1 day.
Freezer: It’s best to freeze whole avocados rather than prepared toast; you can freeze ripe avocados for up to 6 months and use them as needed in future recipes.
Reheating: If you need to reheat your toast, do so in a toaster oven or skillet until warmed through, but consume it quickly to maintain the best texture!
What to Serve with Simple Avocado Toast with Egg?
Elevate your meal with a few delightful sides that create a beautifully balanced dining experience.
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Mixed Green Salad: A fresh mix of greens adds a crunchy counterpart, balancing the creamy avocado and egg.
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Sliced Fresh Fruit: Sweet slices of seasonal fruit, like strawberries or oranges, add a refreshing contrast and vibrant color.
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Greek Yogurt Parfait: Layered with granola and berries, this creamy treat pairs well, enhancing your protein and fiber intake.
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Roasted Sweet Potatoes: Their natural sweetness and soft texture provide a hearty contrast, making your meal feel fulfilling.
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Herbal Tea or Fresh Juice: A warm cup of herbal tea or a refreshing glass of juice will perfectly complement the meal’s fresh flavors.
For a delightful end to your meal, consider serving a light dessert, like a citrus sorbet, to cleanse the palate and round out your dining experience!
Simple Avocado Toast with Egg Variations
Feel free to take your avocado toast to new heights with these delightful twists!
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Vegan Switch: Replace the egg with chickpeas or nutritional yeast, adding protein without animal products. They bring a unique savory flavor and texture.
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Spicy Kick: Add a sprinkle of chili flakes or a drizzle of sriracha on top for a burst of heat that elevates the entire dish. Spice lovers will appreciate this enhanced flavor profile!
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Cheesy Delight: Top with shredded cheese, such as sharp cheddar or pepper jack, and let it melt for a creamier, richer experience. Imagine that gooey texture mingling with the avocado—heavenly!
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Fresh Herbs: Layer on fresh herbs like basil, dill, or cilantro for an aromatic touch. This makes each bite feel vibrant and garden-fresh.
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Smoky Flavor: Incorporate smoked salmon for a luxurious touch. The rich taste of the salmon pairs beautifully with the creamy avocado, making it a real crowd-pleaser.
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Crunch Factor: Add crispy slices of radish or cucumber for a refreshing crunch, enhancing the texture and bringing a delightful crispness. It truly brings the toast to life!
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Citrusy Zest: A splash of lime or orange juice can brighten the flavors, giving your toast a refreshing zing that will awaken your taste buds. A little zest goes a long way!
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Global Flair: Try international toppings like feta cheese, sun-dried tomatoes, or even a Moroccan spice mix. Each ingredient paints a different cultural picture and offers a flavor journey.
Whatever you choose, remember that the beauty of Simple Avocado Toast with Egg lies in its endless possibilities. Need more ideas? Check out our Turkish Eggs Yogurt or Jammy Eggs Chili for more delicious inspiration!
Expert Tips for Simple Avocado Toast with Egg
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Select Ripe Avocados: Choose avocados that yield gently to pressure; this ensures a creamy texture for your toast, avoiding dry or hard fruit.
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Perfectly Cooked Eggs: Experiment with cooking methods! Poaching offers a luscious runny yolk, while frying adds a crisp edge—try both for variety.
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Keep It Fresh: To maintain the bright color of your avocado spread, mix in lemon juice immediately after mashing, which prevents browning.
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Toast Considerations: Toast right before assembly for the best texture; sitting too long can make the bread soggy when topped with avocado.
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Customize with Care: While garnishing, balance flavors; a sprinkle of feta or a few slices of radish can enhance your Simple Avocado Toast with Egg without overwhelming it.
Simple Avocado Toast with Egg Recipe FAQs
What should I look for when selecting avocados?
When selecting avocados, choose ones that yield gently to pressure when squeezed. They should feel slightly soft but not mushy. Avoid avocados with dark spots all over, as these can indicate overripeness or spoilage.
How should I store leftover mashed avocado?
Store leftover mashed avocado in an airtight container. To minimize browning, add a splash of lemon juice on top before sealing it. This will keep it fresh for about 1 day in the fridge. Enjoy it promptly, as the freshness diminishes quickly.
Can I freeze avocados for later use?
Absolutely! You can freeze whole ripe avocados. Simply cut them in half, remove the pit, and scoop the flesh into freezer-safe bags or containers. They can be frozen for up to 6 months. When you’re ready to use them, thaw overnight in the fridge before mashing for your Simple Avocado Toast with Egg.
What’s the best way to prevent my avocado toast from getting soggy?
To prevent sogginess, toast the bread just before assembling your Simple Avocado Toast with Egg. Allow the toast to cool for a minute before adding the avocado to maintain its crisp texture. Additionally, don’t prepare the toast too far in advance!
Is this recipe suitable for those with egg allergies?
For those with egg allergies or following a vegan diet, you can easily replace the egg with alternatives such as chickpeas, nutritional yeast, or hemp seeds. These toppings offer a different flavor profile but are equally delicious alongside the creamy avocado.
Can I prepare all the components in advance?
Yes, you can prep the ingredients in advance! You can mash the avocado a few hours before and store it with lemon juice, and toast the bread right before serving. However, I always recommend assembling your Simple Avocado Toast with Egg fresh to enjoy it at its best!
Delicious Simple Avocado Toast with Egg for a Quick Breakfast
Ingredients
Equipment
Method
- Cut a ripe avocado in half and remove the pit. Scoop the avocado flesh into a bowl and mash it to your desired level of creaminess. Squeeze in lemon juice and sprinkle with salt and pepper.
- Toast two slices of whole-grain bread in a toaster or on a skillet at medium-high heat for 3-5 minutes until golden brown.
- Heat a small non-stick skillet over medium heat. Add oil or butter, crack an egg into the pan, and cook for 3-4 minutes for sunny-side up.
- Once the toast is ready, spread the mashed avocado generously on each slice.
- Place the cooked egg on each slice of avocado toast carefully.
- Add your choice of optional toppings like fresh herbs, tomatoes, or feta cheese.
- Serve immediately and enjoy your Simple Avocado Toast with Egg.
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