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+ servings
Simple Avocado Toast with Egg

Delicious Simple Avocado Toast with Egg for a Quick Breakfast

A healthy and customizable Simple Avocado Toast with Egg, perfect for a quick breakfast under 300 calories.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 290

Ingredients
  

For the Toast
  • 2 slices Whole-Grain Bread Choose your favorite bread
For the Avocado Spread
  • 1 whole Avocado Look for ripe avocados
  • 1 tablespoon Lemon Juice Freshly squeezed
  • to taste Salt
  • to taste Pepper
For the Egg
  • 1 whole Egg Cooked to your liking (boiled, poached, or sunny-side up)
Optional Toppings
  • to taste Fresh Herbs Basil or cilantro
  • 1 whole Sliced Tomatoes For extra color and crunch
  • to taste Feta Cheese Crumble on top

Equipment

  • Skillet
  • toaster
  • bowl

Method
 

Step-by-Step Instructions
  1. Cut a ripe avocado in half and remove the pit. Scoop the avocado flesh into a bowl and mash it to your desired level of creaminess. Squeeze in lemon juice and sprinkle with salt and pepper.
  2. Toast two slices of whole-grain bread in a toaster or on a skillet at medium-high heat for 3-5 minutes until golden brown.
  3. Heat a small non-stick skillet over medium heat. Add oil or butter, crack an egg into the pan, and cook for 3-4 minutes for sunny-side up.
  4. Once the toast is ready, spread the mashed avocado generously on each slice.
  5. Place the cooked egg on each slice of avocado toast carefully.
  6. Add your choice of optional toppings like fresh herbs, tomatoes, or feta cheese.
  7. Serve immediately and enjoy your Simple Avocado Toast with Egg.

Nutrition

Serving: 1sliceCalories: 290kcalCarbohydrates: 32gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 210mgSodium: 300mgPotassium: 500mgFiber: 7gSugar: 2gVitamin A: 120IUVitamin C: 10mgCalcium: 70mgIron: 1.5mg

Notes

Customize with various toppings to create your perfect breakfast.

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