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–+ servings
Cheesy Veg Wrap

Cheesy Veg Wraps: Quick, Colorful Delights for Any Meal

Cheesy Veg Wrap is a vibrant, customizable wrap perfect for any meal and dietary preference.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 4 pieces Flour Tortillas whole wheat or spinach can be used as a healthier option
  • 4 leaves Lettuce Leaves for a low-carb alternative
For the Filling
  • 1 cup Cheese cheddar, mozzarella, or pepper jack
  • 2 cups Mixed Veggies bell peppers, cucumbers, and shredded carrots
  • 1 cup Protein (Optional) beans, chickpeas, or grilled chicken
For the Spread
  • 1/2 cup Creamy Dressing ranch, hummus, or tzatziki
For Extra Flavor
  • 1 tablespoon Fresh Herbs parsley or cilantro
  • 1 teaspoon Spices smoked paprika or cumin

Equipment

  • Spatula
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions for Cheesy Veg Wrap
  1. Gather all your ingredients for the Cheesy Veg Wrap, dice proteins, and chop mixed veggies.
  2. Spread the creamy dressing evenly onto each flour tortilla.
  3. Layer a handful of mixed veggies and cheese on each tortilla, adding any optional proteins.
  4. Fold in both sides of the tortilla and roll from the bottom up to create the wrap.
  5. Wrap the assembled wraps tightly in foil or plastic wrap and refrigerate for up to 6 hours.
  6. Slice the wraps in half or quarters for easy serving and enjoy with garnish.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 500mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1.5mg

Notes

These wraps are customizable to suit any dietary preference and can be enjoyed cold or warm.

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