Go Back
–+ servings
Banana Milkshake Without Ice Cream

Creamy Banana Milkshake Without Ice Cream for Guilt-Free Bliss

Enjoy this Banana Milkshake Without Ice Cream that's a nutritious, creamy alternative, perfect for a guilt-free treat.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 ripe banana Ripe Banana Essential for natural sweetness and creaminess; using frozen yields a thicker shake.
  • 1 cup Ice Cubes Adjust quantity depending on how chilled you’d like your milkshake.
  • 1 cup Milk Choose from whole, skim, almond, or coconut milk to fit your taste.
For Sweetening & Flavor
  • 1 tablespoon Granulated Sugar/Sweetener Optional if you prefer a sweeter milkshake; ripe bananas may reduce the need.
  • 1 teaspoon Vanilla Extract Key for depth of flavor; don’t skip this aromatic ingredient.
  • 1 teaspoon Ground Cinnamon Adds warmth and spice; include if you enjoy a hint of cinnamon.
For Extra Creaminess
  • 1 tablespoon Peanut Butter For luscious texture and flavor; can be swapped with almond butter or sunflower seed butter.
  • 2 tablespoons Cocoa Powder Optional for a chocolatey twist; enhances flavor without adding too many calories.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients including 1 ripe banana, 1 cup of ice cubes, and 1 cup of your chosen milk. Optional ingredients include granulated sugar, vanilla extract, ground cinnamon, peanut butter, or cocoa powder.
  2. Peel the ripe banana and break it into manageable pieces, then place them into the blender.
  3. Add 1 cup of ice cubes into the blender for a refreshing chill. Alternatively, use ¾ cup of crushed ice for a thicker consistency.
  4. Pour in 1 cup of milk, choosing from whole, skim, almond, or coconut according to your preference.
  5. If desired, add 1 heaping tablespoon of granulated sugar or your preferred sweetener to taste.
  6. Incorporate 1 teaspoon of vanilla extract and a pinch of ground cinnamon into the blender.
  7. Add 1 heaping spoonful of peanut butter or 2 tablespoons of cocoa powder for extra creaminess.
  8. Blend on high until all ingredients are thoroughly combined and the mixture is smooth and frosty, about 30–60 seconds.
  9. Pour the finished Banana Milkshake Without Ice Cream into a tall glass. Serve immediately and enjoy!

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 14gVitamin A: 2IUVitamin C: 10mgCalcium: 15mgIron: 2mg

Notes

For a thicker milkshake, use frozen bananas. Adjust sweetness gradually by adding sugar or sweetener to taste. A quality blender ensures a smooth, frosty texture.

Tried this recipe?

Let us know how it was!