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Garlic Butter Chicken with Parmesan Rice

Garlic Butter Chicken with Parmesan Rice for Cozy Nights

This Garlic Butter Chicken with Parmesan Rice is a quick and delicious comfort dish perfect for busy weeknights, combining juicy chicken with a rich garlic butter sauce and creamy Parmesan rice.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb chicken tenderloins Tender and juicy; substitutes like chicken breasts also work well.
  • salt and freshly ground black pepper Essential for flavor enhancement; consider using sea salt for a gourmet touch.
  • ½ teaspoon garlic powder Deepens the garlic flavor; fresh minced garlic adds an aromatic twist.
For the Sauce
  • 2 tablespoons olive oil Helps in browning the chicken; use avocado oil for higher smoke point cooking.
  • 1 stick butter (divided) Provides richness; opt for unsalted butter to control salt levels effectively.
  • 2 tablespoons minced garlic Our star ingredient; sauté to infuse the sauce with incredible garlic flavor.
  • ¼ teaspoon red pepper flakes (optional) Adds a hint of spice; feel free to omit for a milder experience.
For the Rice
  • 1½ cups uncooked white rice Forms a comforting base; brown rice is a healthier alternative with adjusted cooking times.
  • 3 cups chicken broth Infuses the rice with flavor; using low-sodium broth is a smart choice for health-conscious meals.
  • ½ cup dry white wine Adds complexity to the sauce; substitute chicken broth for a non-alcoholic version.
  • 1½ teaspoons salt (divided) Balances the dish perfectly; customize according to dietary needs.
  • ½ cup freshly grated Parmesan cheese The creamy finishing touch that ties the dish together; try Pecorino Romano for a unique flavor.
Optional Garnishes
  • fresh parsley A pop of color and freshness; sprinkle on top for an appealing presentation.
  • extra Parmesan Enhances flavor and creaminess; go generous for those cheese enthusiasts!

Equipment

  • Skillet
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Prepare Chicken: Season the chicken tenderloins with salt, pepper, and garlic powder. Set aside to marinate.
  2. Cook Chicken: Heat olive oil in a skillet, add chicken, and cook 4-6 minutes on each side until golden and cooked through. Transfer to a plate and cover.
  3. Sauté Garlic: In the same skillet, add butter, garlic, and red pepper flakes. Sauté for 3 minutes until fragrant.
  4. Deglaze: Add white wine, scraping the skillet bottom. Let simmer for 5 minutes until reduced by half.
  5. Cook Rice: Stir in rice, toast lightly for 3-4 minutes, then add chicken broth and remaining salt. Cover and simmer for 20 minutes.
  6. Finish Dish: Once rice is tender, stir in Parmesan cheese. Place the cooked chicken on top and drizzle with the garlic butter sauce.
  7. Garnish and Serve: Sprinkle with parsley and extra Parmesan. Serve warm.

Nutrition

Serving: 1plateCalories: 480kcalCarbohydrates: 50gProtein: 30gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 100mgIron: 1.5mg

Notes

For best texture, consider separating the chicken and rice for storage, as this can help retain the chicken's juiciness and prevent the rice from becoming mushy.

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